Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace Author: | Language: English | ISBN:
B00H4H8JP0 | Format: EPUB
Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace Description
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
Meditation? Can you imagine meditating at work? Who has time for that? Real Happiness at Work will show why you don't have time not to do it.
Sharon Salzberg has identified Eight Pillars of Happiness in the Workplace. They are: balance, concentration, resilience, integrity, meaning, connection, compassion, and open awareness. With short, subtle meditations to use pre- or post-meeting, in coping with unreasonable people, in finding meaning in seemingly meaningless tasks, and for dealing with mistakes, Real Happiness at Work will provide what we all seek - happiness - and what we all need - peace and productivity.
- Audible Audio Edition
- Listening Length: 7 hours and 33 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: HighBridge Company
- Audible.com Release Date: December 30, 2013
- Language: English
- ASIN: B00H4H8JP0
Whether you meditate regularly or not (I don't). Whether you hate your job or feel pretty okay about it (the latter for me), this book will change your life for the better in such simple and beautiful ways, it almost feels like magic. Salzberg's voice is knowledgeable and comforting, and her advice is creative and thoroughly doable. Regarding a particular work exchange, I went from dark and angry to open and calm with a simple "stealth meditation." There are more gifts in here than under a thousand Christmas trees!
By maxine perkins
In today's stressful work environment so full of government threats and uncertain changes to our way of life this book helps a huge amount. Not only for those of us with more grey whiskers buy younger folks as well. Our daughter is an RN working in a small rural hospital where tension is high because of Obamacare and it's pending impact on staffing and the ability of professionals to give the care they deem necessary she has found a measure of peace in the pages of this book.
By Alfred D. Bolden
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