The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program Author: Stewart Smith | Language: English | ISBN:
B00D5AL1EQ | Format: PDF
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program Description
Add weights to your NAVY SEAL Training prep!
The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.
Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style!
The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results.
Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed
The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.
- File Size: 15495 KB
- Print Length: 192 pages
- Publisher: Hatherleigh Press; 1 edition (November 26, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00D5AL1EQ
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #81,728 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Let me first preface this review by saying I met Stew Smith at an event in September he was volunteering his time at and he could not have been nicer and friendlier to me when I introduced myself to him. We talked for awhile and I could not be more impressed how down to earth and approachable he was.
That being said - I have owned his first book on Navy SEAL Training for years and have always considered it the Holy Grail of fitness and exercise routines. There is simply nothing out there better than that book. Whether you are training for BUDs, fitness events, obstacle course events, general fitness, his 1st book is a masterpiece in of itself, and I am not being overly dramatic in saying that. If you don't own that - GET IT!!!!
When I first heard that a companion book was coming out to augment the training routines in the first book - of course I immediately placed my pre-order and awaited the book like a kid does Santa Clause on Christmas morning. I received the book today and Santa did not disappoint.
This book is not meant to replace the first one - but is clearly described as Phase 2. The book clearly is meant to work w the first one - which makes it that much better and worth while. Stew did not sell out and just reprint the same workouts as in the 1st book - but created this book as addition to your arsenal in terms of overall fitness goals. This book adds weight training and other exercises to build up muscle and strength after a period of longer distance running/swimming/rucking as envisioned in the 1st book. Stew clearly explains in detail the need to constantly change routines after periods to avoid injuries and general burn out. The workouts and program are as clearly presented as in the 1st book.
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program Preview
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